Articles

Meta description: Collagen works best when taken daily. Learn why a consistent collagen shot supports joint health, recovery, and long-term athletic performance.

A successful marathon training plan isn’t just about mileage and speed—it’s about protecting and strengthening connective tissues to handle repetitive stress, recover faster, and avoid injury. Core Collagen delivers bioavailable collagen peptides that support joint health, tendon and ligament strength, muscle recovery, and bone integrity. Discover how here.

Incorporating collagen supplementation into your routine can be a valuable strategy for enhancing injury recovery and supporting overall joint, tendon, and muscle health. Find out how.

As we age, collagen—the structural protein that keeps our skin firm, joints healthy, and connective tissues strong—naturally declines. By the age of 40, most people have already experienced a noticeable reduction in collagen production. We discuss if this process can be reversed with a daily collagen supplement.

As a world-leading Ironman and triathlon coach, Richard Laidlow has worked with athletes at every level—from weekend warriors to professional triathletes and world champions. Read why he recommends our collagen supplement to those he coaches.

Whey protein builds muscle, collagen strengthens joints and ligaments. Here’s how athletes over 40 can combine both to recover better and perform longer.

Endurance sports put extra strain on joints and tendons. Discover how collagen helps runners, cyclists, and triathletes recover faster and train harder without injury.

From your mid-20s, collagen declines by 1–1.5% each year, leading to joint stiffness, slower recovery, and injury risk. Here’s how athletes over 30 can fight back with the right collagen strategy using Core Collagen.